Sat, Mar 27 | Online Platform (Zoom)

Mind Over Matter: A Webinar on Helpful Tips to Alleviate Anxiety

During this 75 minute interactive webinar, Kim will explore the inner workings of anxiety and provide tips on ways to recognize triggers, identify unproductive and productive worry, breakdown symptoms of panic/ anxiety attacks and review helpful tips on how to alleviate symptoms of anxiety.

Time & Location

Mar 27, 11:00 AM – 12:15 PM EDT
Online Platform (Zoom)

About the Event

During this 75-minute interactive webinar, Kim, Life Begins Here owner and lead therapist, will explore the inner workings of anxiety and provide tips on ways to recognize triggers, identify unproductive and productive worry, breakdown symptoms of panic/ anxiety attacks and review helpful tips on how to alleviate symptoms of anxiety. A mindfulness exercise and meditation will also be apart of this interactive webinar. 

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