Mind Over Matter: A Webinar on Helpful Tips to Alleviate Anxiety
Time & Location
About the Event
During this 75-minute interactive webinar, Kim, Life Begins Here owner and lead therapist, will explore the inner workings of anxiety and provide tips on ways to recognize triggers, identify unproductive and productive worry, breakdown symptoms of panic/ anxiety attacks and review helpful tips on how to alleviate symptoms of anxiety. A mindfulness exercise and meditation will also be apart of this interactive webinar.