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Depression and Anxiety

"Let us help to give you the tools to live your best life authentically..."


We work primarily with individuals who have minimal to severe anxiety and depression that could have just appeared in an individual’s life due to a move to a new city, school, relationship issues or due to job related stressors, etc. to those who have been struggling with it for years and it is affecting their day to day well-being or causing them to isolate or avoid certain activities, spaces and/ or situations.


Our goal is to assist clients in living their most holistically well and authentic life by addressing, processing, healing and providing tools to effectively combat the affects that trauma, depression, anxiety and life in general has had on them. We work from a task oriented and strengths based perspective to help clients live holistically well and evolve into their best selves and living authentically.

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